Could Gardening help with your depression?

Have you lost the love of gardening due to depression? Could gardening help with your depression? A recent survey published by Gardeners World confirms that 80 per cent of gardeners are satisfied with their lives compared to 67 per cent of those with indoor based hobbies or no hobbies [...]

By |2018-05-05T17:29:26+00:00November 20th, 2013|Counselling Archives, Counselling News|Comments Off on Could Gardening help with your depression?
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World Mental Health Day 10th October 2013

Counselling for older people this world mental health day World Mental Health Day 10th October 2013 The focus this year for world mental health day is on older people. Do you know an older person who is struggling with loneliness, bereavement, isolation or depression? Or perhaps someone who is finding it [...]

By |2018-05-05T17:12:29+00:00October 9th, 2013|Counselling Archives, Counselling News|Comments Off on World Mental Health Day 10th October 2013
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Reflections

Counselling in Fareham close to Junction 9 on the M27... convenient for Portsmouth, Southampton, Whiteley, Titchfield, Stubbington, Gosport, Park Gate, Locks Heath, Botley, Hedge End, Meon and surrounding areas.

What others have said

The counselling helped me to identify my negative thought patterns and ‘black and white thinking’ so I was able to change my outlook on my current situation and see things in a much more positive light. Thank you.
Female, 25-40
At a very challenging point of my life, where everything seemed to be falling apart and nothing made much sense, I found some kind of understanding and solace. I got some understanding and perspective on my life, and got some feeling of worth back.
Male, 35-60
I found Sam to be an approachable, non-judgemenatal counsellor who really helped me to work through the problems I was having. Sam enabled me to find solutions that worked for me as an individual. Thank you!
Female, 25-40
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