Is Corona Anxiety normal?

Whitebells captured during my Coronavirus daily walk Normalising Corona Anxiety for you I am writing this blog because I want to normalise the level of Corona Anxiety that you may be feeling. It even has its own hashtag #Coronaanxiety so clearly it is a 'thing'. I want to try [...]

By |2020-11-25T09:31:16+00:00March 30th, 2020|Counselling News|Comments Off on Is Corona Anxiety normal?

Self Harm or Self Injury Coping Strategies

Self harm occurs when a person’s emotions simply become too big to handle or too overwhelming to contain. A bit like a volcano about to explode if it doesn’t get a release. So why harm or injur yourself?

By |2020-04-07T14:45:30+00:00February 20th, 2020|Counselling, Counselling News|Comments Off on Self Harm or Self Injury Coping Strategies

Bereavement by Suicide what’s different?

Counselling for Bereavement by suicide Have you experienced a death or bereavement by suicide? A little while ago I was approached by the charity Survivors of Bereavement by Suicide (SOBS) to work with one of their clients who had suffered a fairly recent bereavement by suicide.  I feel really [...]

By |2018-07-30T16:42:38+00:00July 30th, 2018|Counselling, Counselling News|Comments Off on Bereavement by Suicide what’s different?

Mindfulness and Meditation – check this out

Mindfulness and Meditation Mindfulness and Meditation – check this out A FREE app with a clear, modern take on getting in touch with your emotions and learning to de stress.  This was recommended to me by a client and I am very excited to be sharing it with you. [...]

By |2020-04-07T14:33:29+00:00April 4th, 2014|Counselling Archives, Counselling News|Comments Off on Mindfulness and Meditation – check this out

Could Gardening help with your depression?

Have you lost the love of gardening due to depression? Could gardening help with your depression? A recent survey published by Gardeners World confirms that 80 per cent of gardeners are satisfied with their lives compared to 67 per cent of those with indoor based hobbies or no hobbies [...]

By |2018-05-05T17:29:26+00:00November 20th, 2013|Counselling Archives, Counselling News|Comments Off on Could Gardening help with your depression?

Judge blames 13 year old sexual abuse victim

Stop Victim Blaming Judge blames 13 year old sexual abuse victim It is hard enough for victims of Domestic Abuse and Sexual Abuse to prove their case in court, yet a judge sees fit to label a 13 year old victim a ‘sexual predator’. The perpetrator of the sexual abuse was a 41 [...]

By |2018-05-05T16:06:10+00:00November 20th, 2013|Counselling Archives, Counselling News|Comments Off on Judge blames 13 year old sexual abuse victim

World Mental Health Day 10th October 2013

Counselling for older people this world mental health day World Mental Health Day 10th October 2013 The focus this year for world mental health day is on older people. Do you know an older person who is struggling with loneliness, bereavement, isolation or depression? Or perhaps someone who is finding it [...]

By |2018-05-05T17:12:29+00:00October 9th, 2013|Counselling Archives, Counselling News|Comments Off on World Mental Health Day 10th October 2013
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