Mindfulness and Meditation – check this out

A FREE app with a clear, modern take on getting in touch with your emotions and learning to de stress.  This was recommended to me by a client and I am very excited to be sharing it with you. It is an app for mindfulness with a different meditation everyday. Its free for the first 10 days and then if you want to subscribe after that you can.  Click here give it a go – I’d love to hear your feedback. Don’t forget to watch the animations that explain emotions how it all works – start it today and notice the difference.

Mindfulness can be useful to run alongside your Counselling whether you are looking for help with stress, pain, anxiety or any other issue this is a great self help tool for all situations.