Is Corona Anxiety normal?

Whitebells captured during my Coronavirus daily walk Normalising Corona Anxiety for you I am writing this blog because I want to normalise the level of Corona Anxiety that you may be feeling. It even has its own hashtag #Coronaanxiety so clearly it is a 'thing'. I want to try [...]

By |2020-11-25T09:31:16+00:00March 30th, 2020|Counselling News|Comments Off on Is Corona Anxiety normal?

Feeling stressed due to lack of time?

Could Counselling help you feel less stressed? Is it really ‘no time’ that’s making you feel stressed? I went to my first networking meeting of the year yesterday with the lovely people of Locks Heath Brainstorm where we talked about New Year’s resolutions for business. It became very apparent [...]

By |2018-05-05T17:11:16+00:00January 8th, 2015|Counselling Archives|Comments Off on Feeling stressed due to lack of time?

Reduce Anxiety – 5 Tips how to

5 ways to reduce anxiety before it spirals! 5 Tips to Reduce Anxiety 1) BREATHE!! Of course you are going to breathe but the key is in the focus of how you breath to reduce anxiety. Anxiety comes with real physical symptoms including shortness of breath, which is part of [...]

By |2020-04-07T14:20:12+00:00August 12th, 2014|Counselling Archives|Comments Off on Reduce Anxiety – 5 Tips how to

Mindfulness and Meditation – check this out

Mindfulness and Meditation Mindfulness and Meditation – check this out A FREE app with a clear, modern take on getting in touch with your emotions and learning to de stress.  This was recommended to me by a client and I am very excited to be sharing it with you. [...]

By |2020-04-07T14:33:29+00:00April 4th, 2014|Counselling Archives, Counselling News|Comments Off on Mindfulness and Meditation – check this out

Could Gardening help with your depression?

Have you lost the love of gardening due to depression? Could gardening help with your depression? A recent survey published by Gardeners World confirms that 80 per cent of gardeners are satisfied with their lives compared to 67 per cent of those with indoor based hobbies or no hobbies [...]

By |2018-05-05T17:29:26+00:00November 20th, 2013|Counselling Archives, Counselling News|Comments Off on Could Gardening help with your depression?

Bullying takes yet another life!

Bullying and Counselling Bullying takes yet another life! Bullying takes place in the workplace, school and in cyberspace!  Yet again it hits the news with the tragic loss of Hannah Smith 14 who took her own life after suffering abuse on a social networking site. Cyber Bullying, as this [...]

By |2018-05-05T17:21:10+00:00August 7th, 2013|Counselling Archives|Comments Off on Bullying takes yet another life!

Nigella Lawson and Domestic Abuse

Nigella Lawson and domestic abuse Nigella Lawson and Domestic Abuse What's happening with Nigella Lawson and domestic abuse? Nigella has been photographed being gripped by the throat by her husband Charles Saatchi in a London restaurant. Under what circumstances does it ever become acceptable to grab another person around [...]

By |2018-05-06T09:32:29+00:00June 20th, 2013|Counselling Archives|Comments Off on Nigella Lawson and Domestic Abuse

Overwhelmed, Procrastinating or Avoiding?

August 24th 2012. As you are reading this it stands to reason I am no longer a virgin blogger! How on earth did I ever get this first blog out there after combating bucket loads of procrastination and avoidance? I recently attended some training about using art as a tool within therapy where I did [...]

By |2016-12-14T12:35:24+00:00May 9th, 2013|Counselling Archives|Comments Off on Overwhelmed, Procrastinating or Avoiding?
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