Could you spot a toxic relationship before it damages your health?

Could you be in a toxic relationship right now? 5 signs of a toxic relationship What does it mean to be in a ‘toxic relationship’ and how would you know you were in one? Toxic means poisonous and unhealthy for you to be around; whether that is spiritually, physically, [...]

By |2018-05-05T17:11:29+00:00March 6th, 2015|Counselling Archives|Comments Off on Could you spot a toxic relationship before it damages your health?

Domestic Abuse increases at Christmas

Domestic Abuse increases at Christmas Time It’s no surprise to hear that Domestic Abuse increases at Christmas and New Year, it can sometimes rise as much as 30%. Whilst for many it is a time of relaxation and joy spent with the family, for others it is a very different story. [...]

By |2018-05-05T16:11:36+00:00December 18th, 2013|Counselling Archives|Comments Off on Domestic Abuse increases at Christmas

A bill of rights for confidence, self-esteem and assertiveness

Write your own Bill of Rights A bill of rights for confidence, self-esteem and assertiveness This list was given to me some time ago and I use it as a reminder for some clients who may not know what their basic rights are when working with self-esteem, confidence or [...]

By |2018-05-05T17:25:29+00:00November 27th, 2013|Counselling Archives|Comments Off on A bill of rights for confidence, self-esteem and assertiveness

Bullying takes yet another life!

Bullying and Counselling Bullying takes yet another life! Bullying takes place in the workplace, school and in cyberspace!  Yet again it hits the news with the tragic loss of Hannah Smith 14 who took her own life after suffering abuse on a social networking site. Cyber Bullying, as this [...]

By |2018-05-05T17:21:10+00:00August 7th, 2013|Counselling Archives|Comments Off on Bullying takes yet another life!

Nigella Lawson and Domestic Abuse

Nigella Lawson and domestic abuse Nigella Lawson and Domestic Abuse What's happening with Nigella Lawson and domestic abuse? Nigella has been photographed being gripped by the throat by her husband Charles Saatchi in a London restaurant. Under what circumstances does it ever become acceptable to grab another person around [...]

By |2018-05-06T09:32:29+00:00June 20th, 2013|Counselling Archives|Comments Off on Nigella Lawson and Domestic Abuse
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