Is Corona Anxiety normal?

Whitebells captured during my Coronavirus daily walk Normalising Corona Anxiety for you I am writing this blog because I want to normalise the level of Corona Anxiety that you may be feeling. It even has its own hashtag #Coronaanxiety so clearly it is a 'thing'. I want to try [...]

By |2020-11-25T09:31:16+00:00March 30th, 2020|Counselling News|Comments Off on Is Corona Anxiety normal?

Could you spot a toxic relationship before it damages your health?

Could you be in a toxic relationship right now? 5 signs of a toxic relationship What does it mean to be in a ‘toxic relationship’ and how would you know you were in one? Toxic means poisonous and unhealthy for you to be around; whether that is spiritually, physically, [...]

By |2018-05-05T17:11:29+00:00March 6th, 2015|Counselling Archives|Comments Off on Could you spot a toxic relationship before it damages your health?

Reduce Anxiety – 5 Tips how to

5 ways to reduce anxiety before it spirals! 5 Tips to Reduce Anxiety 1) BREATHE!! Of course you are going to breathe but the key is in the focus of how you breath to reduce anxiety. Anxiety comes with real physical symptoms including shortness of breath, which is part of [...]

By |2020-04-07T14:20:12+00:00August 12th, 2014|Counselling Archives|Comments Off on Reduce Anxiety – 5 Tips how to

Counselling for Miscarriage

Lack of Counselling for miscarriage in the UK Counselling for Miscarriage Website Mumsnet has published a survey relating to the treatment, support and lack of counselling for miscarriage for women in the UK. They feel the survey shows that the treatment and the support that women receive simply does [...]

By |2018-05-05T17:11:56+00:00June 24th, 2014|Counselling Archives|Comments Off on Counselling for Miscarriage

Could Gardening help with your depression?

Have you lost the love of gardening due to depression? Could gardening help with your depression? A recent survey published by Gardeners World confirms that 80 per cent of gardeners are satisfied with their lives compared to 67 per cent of those with indoor based hobbies or no hobbies [...]

By |2018-05-05T17:29:26+00:00November 20th, 2013|Counselling Archives, Counselling News|Comments Off on Could Gardening help with your depression?

World Mental Health Day 10th October 2013

Counselling for older people this world mental health day World Mental Health Day 10th October 2013 The focus this year for world mental health day is on older people. Do you know an older person who is struggling with loneliness, bereavement, isolation or depression? Or perhaps someone who is finding it [...]

By |2018-05-05T17:12:29+00:00October 9th, 2013|Counselling Archives, Counselling News|Comments Off on World Mental Health Day 10th October 2013
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