It's been such a busy year for Sam Horrocks Counselling in 2015 that I have barely had the time to blog so here is a round up of recent events and goings on.
Could Counselling help you feel less stressed? Is it really ‘no time’ that’s making you feel stressed? I went to my first networking meeting of the year yesterday with the lovely people of Locks Heath Brainstorm where we talked about New Year’s resolutions for business. It became very apparent [...]
5 ways to reduce anxiety before it spirals! 5 Tips to Reduce Anxiety 1) BREATHE!! Of course you are going to breathe but the key is in the focus of how you breath to reduce anxiety. Anxiety comes with real physical symptoms including shortness of breath, which is part of [...]
Communicating with Teenagers Communicating with Teenagers is one of the issues that I often get asked about. When communication develops into unhealthy patterns and cycles it can lead to relationship breakdown. Have you ever felt like you have tried everything but it still ends up in a row or complete disengagement? Or [...]
Mindfulness and Meditation Mindfulness and Meditation – check this out A FREE app with a clear, modern take on getting in touch with your emotions and learning to de stress. This was recommended to me by a client and I am very excited to be sharing it with you. [...]
Have you lost the love of gardening due to depression? Could gardening help with your depression? A recent survey published by Gardeners World confirms that 80 per cent of gardeners are satisfied with their lives compared to 67 per cent of those with indoor based hobbies or no hobbies [...]