Feeling stressed due to lack of time?

Could Counselling help you feel less stressed? Is it really ‘no time’ that’s making you feel stressed? I went to my first networking meeting of the year yesterday with the lovely people of Locks Heath Brainstorm where we talked about New Year’s resolutions for business. It became very apparent [...]

By |2018-05-05T17:11:16+00:00January 8th, 2015|Counselling Archives|Comments Off on Feeling stressed due to lack of time?

Reduce Anxiety – 5 Tips how to

5 ways to reduce anxiety before it spirals! 5 Tips to Reduce Anxiety 1) BREATHE!! Of course you are going to breathe but the key is in the focus of how you breath to reduce anxiety. Anxiety comes with real physical symptoms including shortness of breath, which is part of [...]

By |2020-04-07T14:20:12+00:00August 12th, 2014|Counselling Archives|Comments Off on Reduce Anxiety – 5 Tips how to

Communicating with Teenagers

 Communicating with Teenagers Communicating with Teenagers is one of the issues that I often get asked about. When communication develops into unhealthy patterns and cycles it can lead to relationship breakdown. Have you ever felt like you have tried everything but it still ends up in a row or complete disengagement? Or [...]

By |2018-01-11T14:29:38+00:00August 5th, 2014|Counselling Archives|Comments Off on Communicating with Teenagers

Mindfulness and Meditation – check this out

Mindfulness and Meditation Mindfulness and Meditation – check this out A FREE app with a clear, modern take on getting in touch with your emotions and learning to de stress.  This was recommended to me by a client and I am very excited to be sharing it with you. [...]

By |2020-04-07T14:33:29+00:00April 4th, 2014|Counselling Archives, Counselling News|Comments Off on Mindfulness and Meditation – check this out

Could Gardening help with your depression?

Have you lost the love of gardening due to depression? Could gardening help with your depression? A recent survey published by Gardeners World confirms that 80 per cent of gardeners are satisfied with their lives compared to 67 per cent of those with indoor based hobbies or no hobbies [...]

By |2018-05-05T17:29:26+00:00November 20th, 2013|Counselling Archives, Counselling News|Comments Off on Could Gardening help with your depression?
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